Nightshade free BBQ Paste

Makes: 2 cups

Preparation Time: 20 mins

Cooking Time: 30mins

Ingredients

  • 1 tbsp goat’s butter or vegetable oil
  • 1 onion roughly chopped
  • 1 garlic clove roughly chopped
  • 6 large carrots roughly chopped
  • 1 medium beetroot roughly chopped
  • 1 cup water
  • 1 tbsp balsamic vinegar
  • 2 tbsp white vinegar

 

Method

In a saucepan melt the butter and sauté the onions, garlic and carrots for about 15 minutes. Add in the beetroots and the water and bring to boil. Cover and simmer on low heat for about 40 minutes till all vegetables are softened. Blend till smooth.

 

Tip

  • If you have a stored portion of my nightshade-free tomato sauce, this BBQ Paste will only take 3 mins to complete… simply mix in 1 tbsp balsamic vinegar and 2 tbsp white vinegar into around 1 cup of the nightshade-free tomato sauce and viola’.. your nightshade-free BBQ Paste is complete!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s