Nightshade Free Tomato Sauce

Makes: 10 cups

Preparation Time: 30 mins

Cooking Time: 55mins

Ingredients

  • 1 tbsp goat’s butter or vegetable oil
  • 4 medium sized onions roughly chopped
  • 8 garlic cloves roughly chopped
  • 1 kg carrots roughly chopped
  • 2 medium beetroots roughly chopped
  • 3 cups water
  • 2 tsp salt
  • Juice of 2 lemons

Method

In a deep saucepan melt the butter and sauté the onions, garlic and carrots for about 15 minutes. Add in the beetroots and the water and bring to boil. Cover and simmer on low heat for about 40 minutes till all vegetables are softened. Add the salt and lemon juice and blend until smooth.

Tips

  • You may add or decrease the amount of water depending on the consistency you’d like for the sauce.
  • Add oregano if using this sauce for a pizza
  • Add basil and dill if using it for fish
  • Add basil and parsley if using for meatballs, Bolognese or baked pasta dishes
  • I freeze this sauce in 90g portions per medium sized pizza and 240g portions for a family of four to use in any other dish. I simply pour the sauce in zipper bags and mark them with a permanent marker.
Advertisements

One thought on “Nightshade Free Tomato Sauce

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s