Gluten, Dairy and Nightshade Free Beef Burgers

Fast foods never step foot in our household; however that does not stop us from eating the healthy version of fast foods. These beef burgers are so fresh and delicious that you simply would not want them to finish. The best thing about them is that they are totally guilt free and actually healthy! The … Continue reading Gluten, Dairy and Nightshade Free Beef Burgers


Garlic Honey Mayo

This mayo is so versatile that it works with many dishes, be it chicken, veg or even sandwiches. Once again, it only takes a few minutes to prepare and can be stored in the fridge for a couple of months and more.   Ingredients 500ml of Mayo 3 large garlic cloves, or 6 small ones … Continue reading Garlic Honey Mayo

Nightshade Free BBQ Ribs

Nightshade Free  BBQ Ribs This dish is so easy and quick to make that it makes a perfect finger licking weekday dinner. It takes under 5 minutes to prepare, then simply let the oven do the rest. Ingredients Rack of Ribs per person 1 to 1 ½ cups of my nightshade free BBQ sauce per … Continue reading Nightshade Free BBQ Ribs

Shredded Curry Chicken

This recipe is convenient as can be prepared beforehand making it convenient when having guests or even for you. I especially like to prepare this recipe to use it for packed lunches combined with either some rice or boiled vegetables. It actually tastes better the day after! Shredded Curry Chicken Serves 4 Preparation Time 30 … Continue reading Shredded Curry Chicken

Nightshade Free Bolognese Sauce

This nightshade free Bolognese Sauce is so delicious that I assure you that no one will realize that it’s actually a no-tomato Bolognese! Just like some other sauces, it will taste better when set and warmed up. Serves 4 Preparation Time 15 mins Cooking Time 45 mins   Ingredients 2 garlic cloves finely chopped 1 … Continue reading Nightshade Free Bolognese Sauce

My Nightshade Free BBQ and Tomato Sauces

When I discovered that I had to give up nightshades I was disappointed and felt at a loss way more than when I had to give up gluten and cow’s milk. You can substitute gluten in several ways, cow’s milk with goat’s milk, however how can you substitute a BBQ Sauce or a tasty Tomato … Continue reading My Nightshade Free BBQ and Tomato Sauces

Nightshade Free Tomato Sauce

Makes: 10 cups Preparation Time: 30 mins Cooking Time: 55mins Ingredients 1 tbsp goat’s butter or vegetable oil 4 medium sized onions roughly chopped 8 garlic cloves roughly chopped 1 kg carrots roughly chopped 2 medium beetroots roughly chopped 3 cups water 2 tsp salt Juice of 2 lemons Method In a deep saucepan melt … Continue reading Nightshade Free Tomato Sauce